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| Red | May 23 2006, 04:11 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Here is my workout for today, I started prog that Karl gave me today. Deadlifts 7x5 90kg bw 55kg Ab workout 15mins |
 
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 5:26 PM Nov 25
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