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kempie Jun 7 2006, 03:28 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Working off Coach Rut's page

Rounds of 10,9,8,7,6,5,4,3,2,1 Reps.

DB Burpee/ Hang Squat Clean/thruster (15kg dumbbells)
Pull-ups
Ball Slams (Subbed db swings w 15kg bell for twice the reps)

Time as modded 20:43

Killer workout



Take a deep breath ... Now do it again!
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