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kempie Jun 8 2006, 02:36 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Courtesy of Coach Rut

99lb thrusters otherwise as Rx-ed: 6:18 (30 some secs off PR)

Painstorm XIV tomorrow

Cheers, kempie
Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
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