Viewing Single Post From: Kempie's Log

Viewing Single Post From: Kempie's Log
kempie	Jun 9 2006, 03:42 PM
Crossfit Disciple Posts: 1,058 Group: Members Member #21 Joined: April 26, 2006	Painstorm XIV - The Wedding Gift http://www.crossfit.com/discus/messages/25/25075.html 53:38 with mods highlighted below 800m run 50 box jumps (20" box) 400m run 25 push press (99lb bar) 200m run 12 hspu (kick up with 2-3 sec hold, shoulder still not happy with these) 400m run 25 pull ups 800m run 50 Beck's burpees (No mod - first time I have done these in anger - they suck!!) 400m run 25 swings 200m run 12 thrusters (99lb bar - but it seemed like 199lb. Took about 2.5 mins just staring at the bar before I could get into these) 400m run 25 Hang power cleans (99lb bar) 800m run 100 single db power snatches (50lb) Until next time guys, it's been fun. Cheers, kempie
	Take a deep breath ... Now do it again! www.crossfitnortheastengland.com

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