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kempie Jun 13 2006, 08:04 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Five rounds for time of:

Row 250m

15 push-press w/45kg

15 swings w/55lb

13:53

Notes:

All p/press shoulder in ear at top and worked on staying flat footed

All swings overhead with arms straight, also focus on staying flat footed

Thoughts:

Will add in 15 box-jumps per round next time I do this.

Cheers, kempie

Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
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