| Viewing Single Post From: Kempie's Log | |
|---|---|
| kempie | Jun 14 2006, 03:09 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
|
Complete as many rounds as you can in twenty minutes of: 65 pound Hang squat clean, 12 reps 7 Pull-ups As Rx-ed 10 rounds and 9 HSC Limited by my grip but still a smoker. Cheers, kempie |
|
Take a deep breath ... Now do it again! www.crossfitnortheastengland.com | |
 |
|
| Kempie's Log · Log your workouts here! | |
- CrossFitters Training Logs
- →
- Workout Logs
- →
- Log your workouts here!
- →
- Viewing Single Post From: Kempie's Log
 2:07 PM Nov 26
|
