Welcome Guest [Log In] [Register]
Viewing Single Post From: Kempie's Log
kempie Jun 16 2006, 01:34 PM
Member Avatar
Crossfit Disciple
[ * * * * * * * * * * ]
 Courtesy of Coach Rut:

Complete three rounds for time:
Run 400 meters
Deadlift bodyweight X 15 reps
Box Jump X 20 reps

As rx-ed 9:52
bw 89 kg
bar weight 90kg
box height 20"

Real smoker Coach!

Cheers, kempie

Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
Offline Profile Quote Post
Kempie's Log · Log your workouts here!