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kempie Jun 19 2006, 08:15 PM
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Crossfit Disciple
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 Have used this one in my Fit-balls class before with pretty good effect so pulled it out of the hat for a session with a couple of trainer friends of mine. I am finding that with a little ingenuity you can CrossFit anything!!



Rounds in 20 mins of
5 gym-ball pikes
5 burpees
5 weighted sit-ups (10kg)
10l/10r walking lunges

10 rounds and 5 pikes

Cheers, kempie
Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
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