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kempie Jun 20 2006, 08:48 PM
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Crossfit Disciple
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 "Barbara"

Nearly DNF'ed round 4 and didn't even bother starting 5

4:42, 5:32, 6:07 and 7:34

Highlights - got 19 straight pull-ups on first round (PR by 2) not quite straight arm at bottom but close and all head above bar. Sit-ups all unbroken (unanchored w/ hands sliding along floor) and all squats unbroken.

Lowlights - just felt sluggish and weak all through. Maybe a little long between meals but I have neglected my bodyweight work and it showed. Nowhere near Pukie as strength endurance faded first.

Solution - start doing the CF warm-up!!

Cheers, kempie
Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
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