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kempie Jun 22 2006, 05:17 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Short or long mate?

While you think about that, here are a couple of quickies?

Jonescrawl

10 deadlift w 185lb
25 box-jump, 24"

Jonestown sprint
15 and 10 rep rounds of
bur-pulls
push-press w/ 65lb
Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
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