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kempie Jun 27 2006, 02:51 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Group workout


CFWU 3 rounds


5 rounds of

Row 250m as the timing station

DB swings, 50lb

Knees to elbows


That hurt, think I got about 160 swings in throughout this session. Hams telling all sorts of tails at the moment.


Cheers, kempie

Take a deep breath ... Now do it again!
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