Viewing Single Post From: Karen's workouts

Viewing Single Post From: Karen's workouts
Kazzie Baby	Jul 7 2008, 02:04 PM
Initiate Posts: 25 Group: Members Member #177 Joined: July 7, 2008	Thursday 03.07.08: 45" work 15" rest, 3 rounds of KB swing (12kg): 28-26-27 KB thruster (12kg): 19-17-14 Forearm plank: 20"/20"/5" - 23"/22" - 33"/7" Beck's burpees: 4-9-6 Jumping squat: 17-15-13 KB SDHP (12kg): 25-20-14 Monkey hang: No-No-2 x 3" Then 40 partnered sit-ups, 20 with weighted ball 3x 20" side to side leg raise, 10" rest 3x 20" rear to front leg raise, 10" rest 3x 20" static leg raise, 10" rest


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