| Viewing Single Post From: Karen's workouts | |
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| Kazzie Baby | Jul 8 2008, 09:57 PM |
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Initiate
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Tuesday 08/07/08:10xthruster (12kg KB) 10xpress up 10xsquats 10xch-kn x5 time = 7.05 mins 3x 20 side 2 side leg raises 3x 20 up - down leg raise 3x 20 static leg raise softball game at night
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| Karen's workouts · Log your workouts here! | |



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Tuesday 08/07/08:


5:26 AM Nov 29