| Viewing Single Post From: Laura's Log | |
|---|---|
| Laurar | Jul 11 2008, 12:05 AM |
|
Crossfit Disciple
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
|
hah, yeah Jools, but did you miss the part where I'm 60" tall? Briefly...here are my results for the Crossfit Games Workout: Round 1: 09:00 am 21-15-9 65lb thrusters, chest to bar pullups DNF 12:01- didn’t even finish first round. I couldn’t get my chest to the bar after the 8th counted rep. I pulled higher than ever but couldn’t get my chest in close enough. I’ll be working that...oh yeah. Round 2: 1:00 pm 5 rounds for time deadlift 185lb 10 burpees, chest and thighs to deck, full extension and clap overhead. DNF 12:00- completed 4 full rounds of this and really happy about that. Never lifted that heavy of a deadlift for so many reps. Round 3: 5:00 pm 750 meter trail run. 7:17 this is ok. I know I’m slow. And by the time 5pm rolled around I wasn’t even concerned about what my time might be. No chance of not completing it in 20 though. Estimated completion of 08:00 and so that is better than I hoped. Total official time: 31:18 |
| http://laurarcrossfit.blogspot.com | |
![]() |
|
| Laura's Log · Log your workouts here! | |



![]](http://209.85.117.197/static/1/pip_r.png)


2:45 PM Nov 28