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| Laurar | Jul 13 2008, 06:30 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Hi, Davie! Yeah, I miss you guys.  Julie made me homesick for Scotland. Friday - Connor's birthday workout Buy in 34 HSPU (or until GD tells you are too slow and makes you stop, I think I did 17 with feet on 36 in stack of tires.) AMRAP 17 minutes 17 box jumps (I did 20") 17 Hang power snatch (55#) 17 Push ups Cash out 17 HSPU knees on 20" box. I got in two rounds but that was not my best effort...box jumps daunting, and just not all in yesterday. Still recovering I think. |
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