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Laurar Jul 15 2008, 04:49 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 I don’t believe I’ve done this one before.

4 rounds
run 400m
50 squats

17:35

Not entirely unhappy with this.

Then crosspit workout was
5 rounds
1 minute sprawls, push ups and squats
1 minute R+L punch + R Round Kick

Horrid.

http://laurarcrossfit.blogspot.com
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