Viewing Single Post From: Laura's Log

Viewing Single Post From: Laura's Log
Laurar	Jul 22 2008, 05:04 AM
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	thursday... hmmm missed a post... Thursday, July 17, 2008 6:30 @ Brand X AMRAP in 20 min 15 pushups 12 ring dips (round one, full ring dips...second and third roundjumping with negatives) 9 push press 85# Surprisingly the ring dips were the kicker. After the first round I was at 7 minutes, but I could not get a ring dip in second dip. Jeff said to do negatives. Got to meet AxelBear (http://carpeferrum.blogspot.com) of our forum and he is really nice guy hopefully get to see him again tomorrow for our brand x dinner? Missed Friday and Sat due to circumstances. sunday is my rest day and Picked up Metric and his wife Lynette at the train station and went out to dinner so no workout. Monday: With GD’s 6:00pm class: 7 Rounds run to the end of the building, sprint back 7 95# Front Squats (all sets unbroken - last set with GD and Logan coaching me not to look up.) 18:55 hmmm how did that happen. My Nike magic slippers must be working. 20 HSPU (knees on stack of mats ??") CrossPit: Strking and Grappling work. Then 3 rounds 10 squats sprint 200m 10 squats Partner punches bag while you do the above for all three rounds. Time about 13? min with Mark having to cut short his squat/run combo due to running out of time. Edited by Laurar, Jul 22 2008, 05:05 AM.
	http://laurarcrossfit.blogspot.com

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