Viewing Single Post From: Rickys Workout logg

Viewing Single Post From: Rickys Workout logg
Rickymac	Aug 3 2008, 08:23 PM
Initiate Posts: 15 Group: Members Member #181 Joined: August 3, 2008	Here it is guys, just getting into recording all my work. I follow the main page WOD's + a little extra work given to me by davie. Heres some of my sessions, not all in order: Shoulder WOD 5x1 standing press =30,35,40,45,50. Push Press = 40,45,50,55,60 Push Jerk = 50,55,60,65,70 Not good session, this was my 1st CF session 8 weeks ago and i had no idea what weight to use for all this standing shoulder work. Ricky


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