Viewing Single Post From: Rickys Workout logg

Viewing Single Post From: Rickys Workout logg
Rickymac	Aug 3 2008, 08:25 PM
Initiate Posts: 15 Group: Members Member #181 Joined: August 3, 2008	Filthy Fifty: 50box jumps 50kettlebell swings 15Kg's (i used Db) 50Steps (walking lunges) 50 50 knees to elbows 50 push press 50 back extensions. 50 wall ball 50 burpees 50 single unders (couldnt do double unders, skipping rope far too light to generate speed needed) Time = 23.19 Ricky


Rickys Workout logg · Log your workouts here!