| Viewing Single Post From: Rickys Workout logg | |
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| Rickymac | Aug 3 2008, 08:27 PM |
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Initiate
  ![]](http://209.85.117.197/static/1/pip_r.png)
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I forgot to put in at the beginning....my 1st CFT was 135Kg squat 60Kg press 174Kg Deadlift Giving me a 811 CFT. Tried this after my gym instructor practical and was rubbish. Didnt bother with squat or press but did do deadlift and got new PR of 182kg, which is just over 400lbs. happy times. Ricky |
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