Viewing Single Post From: Rickys Workout logg

Viewing Single Post From: Rickys Workout logg
Rickymac	Aug 3 2008, 08:27 PM
Initiate Posts: 15 Group: Members Member #181 Joined: August 3, 2008	HELEN Run 400m 21 kettlebell swing with 25Kg dumbell. 12 pullups Once again not being able to kip on the current pullup bar we have slowed me down. Used slightly heavier than perscribed Db for the swings. Pretty happy with time 10.35. Ricky


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