Viewing Single Post From: Rickys Workout logg

Viewing Single Post From: Rickys Workout logg
Rickymac	Aug 3 2008, 09:15 PM
Initiate Posts: 15 Group: Members Member #181 Joined: August 3, 2008	I meant to add that i also did my extra work. 3 sets of 5 reps on front squats *** to grass. 1 set of 80 Kgs (176lbs) 1 set of 85Kg's (187lbs) 1 set of 90Kg's (198lbs) Could have done more i think, but a nice wee addition. Ricky


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