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Davie Oct 5 2008, 07:46 PM
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Awesome!!!
[ * * * * * * * * * * ]
 Starting Jeffs CrossFit Strength Bias (CFSB)

Back squat - warm up 20kg bar x 20 reps, 5 x 60kg, 5 x 80kg

5 x 100kg
5 x 100kg
5 x 100kg

then

AMRAP 15mins

250m row
15 med ball cleans x 15reps
24kg KB swing x 15 reps

4 rounds plus row and 6 med ball cleans
Edited by Davie, Oct 12 2008, 12:32 AM.
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