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Davie Oct 10 2008, 11:52 PM
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Awesome!!!
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 Friday - front squats

wrist couldnt take the front squats so after an email to Jeff I have to leave them out and replace them with high rep back squats

warm up with 5 reps at 40kg, 60kg, 80kg

workset 100kg x 16reps

done in the garden at 10.30pm
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