Viewing Single Post From: Davies Log

Viewing Single Post From: Davies Log
Davie	Oct 13 2008, 08:33 PM
Awesome!!! Posts: 3,703 Group: Admin Member #1 Joined: February 9, 2006	Back Squats ( messed up a little as it was only meant to be 3 x 3 or 3 x 5) 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg then later - metcon 5 rounds for time 9 burpee 12 sit ups 15 lunge steps time 7mins 34secs also played around with my new fat bar handle and loading pin - one hand deadlifts with 60kg. Will try some heavy one tomorrow after my workout
	My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo.

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