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Davie Oct 14 2008, 10:48 PM
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Awesome!!!
[ * * * * * * * * * * ]
 Deadlift

3 x 142.5kg
3 x 142.5kg
3 x 142.5kg

(up 2.5kg on last week)

then

15-12-9 reps with 1 min between sets of

100kg deadlift

All sets completed

then

21-15-9

Heavy KB swing - 32kg overhead swings
Thrusters 30kg

time 5min 57secs

That SUCKED!!! Will defo keep that one in the bank and do it again. Got a sub 5 for this as I had a couple of lapses in character

Finished of with some fat bar one hand deadlifts - 60kg x 3 each hand, 70kg x 1 each hand
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