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| Wonderwoman | Oct 16 2008, 01:46 PM |
Crossfit Disciple
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Wednesday 15th October "I want a rich tea biscuit" Deadlift 10 Sit ups 50 Deadlift 8 Sit ups 40 Deadlift 6 Sit ups 30 Deadlift 4 Sit ups 20 Deadlift 2 Sit ups 10 Deadlifts at 90% pb I did 60Kg Time 12:05 Quite liked this one, although my shoulders hurt a little bit... |
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 12:43 PM Nov 28
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