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Davie Oct 16 2008, 06:56 PM
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Awesome!!!
[ * * * * * * * * * * ]
 wednesday rest day

thursday - metcon <20mins

Tabata mix up

Lowest score

Box jump 24in - 7
Push press oly bar - 11
SDHP 24kg KB - 11
Thruster oly bar - 6
Push ups - 5

That was not pretty. too many pressing moves I think
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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