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Wonderwoman Oct 17 2008, 10:00 AM
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Crossfit Disciple
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 Friday 17th October

Jackie variant

1000m run
50 thrusters
30 kb swings

14kg bar for thrusters and 8Kg for swings

11:08

Much as I hate running (like tomatoes) I have to confess it's getting a bit better. Today, I ran all of that in one go, with no stitches and even (dare I say it) got into a rythm! So that just shows I need to do more running.....
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