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| Wonderwoman | Oct 20 2008, 10:28 AM |
Crossfit Disciple
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Monday 20th October My elbow seems to have given up working properly over the weekend, so adjusted today to no weight bearing. Still aching (badly) from Saturday - "CrossFit makes you feel like an elderly person"!!! So it was 50 sit ups 400m run 4 sets time was 28:58 Not good, but sea winds were hitting me badly! 
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 2:49 AM Nov 27
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