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Wonderwoman Oct 22 2008, 09:38 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Wednesday 22nd october

"Helen"

400m run
12 pull ups
21 swings

Elbow still delicate so we put support in for the pull ups (double banded) and then did the swings on 8KgKB.

13.04

Still dark when we started running LOL. Also had to break into the gym as Miles has lost the keys......
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