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| Wonderwoman | Oct 24 2008, 09:41 AM |
Crossfit Disciple
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Friday 24th October Deadlift day It was really tipping it down today, so a warm up and then 1,1,1,1,1,1,1 on the deadlifts Lats are a bit sore this week but I still managed: 50, 52.5, 55, 60, 62.5, 65, 67.5, 70 (PB) Yes, that's right we can't count, we did 8! Am chuffed as previous PB was 65 
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