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Wonderwoman Oct 27 2008, 11:32 AM
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Crossfit Disciple
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 Saturday 25th October

10 overhead squats }
15 sit ups } 5 sets
10 box jumps }

18Kg for the overheads

10:28


Also - practising gym today and managed 1 min37 on the handstand (PB) and now very happy to say I am 3 inches off the full kip!!!

B)
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