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Wonderwoman Oct 27 2008, 11:34 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Monday 27th October 2008

"Rhythm is a Dancer"

run 400m } 4 sets
2 min rest }


Lap times
2.40
2.32
2.24
2.14

Finish at 15.50

Not too bad considering I hate running!!! Also pleased lap times came down at each one.
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