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Russell May 25 2009, 05:29 PM
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Crossfit Disciple
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 Taken from Crossfitfootball.com Had my run last week when at work.

Monday, 05.25.09: Daily WOD
The Volkswagen

21, 15, 9 reps of:

Bench Press @ Body Weight 72.5kg bench press
Pull Ups

Time: 9:25
bench press was the slowest. nasty.
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