Viewing Single Post From: Russell's Workout Log

Viewing Single Post From: Russell's Workout Log
Russell	May 26 2009, 05:41 PM
Crossfit Disciple Posts: 269 Group: Members Member #132 Joined: March 17, 2008	Russell Mar 25 2008, 06:03 PM So todays WOD, Forgot to time the splits so 20 kips 30 press ups 40 situps 50 squats x 5 time without the 3min rest period added 19.41min. Derek mentioned that i'm now known as Monkey boy at JJB, Muscle heads cant understand Kipping pull-ups. :lol: Todays wod from Main site "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Total time: 32.08


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