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Russell Jun 1 2009, 05:36 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 "Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

First time with this

rxd
20: 18

Splits were
2:36
3:45
4:16
4:16
5:23
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