Viewing Single Post From: Russell's Workout Log

Viewing Single Post From: Russell's Workout Log
Russell	Jun 3 2009, 08:16 PM
Crossfit Disciple Posts: 269 Group: Members Member #132 Joined: March 17, 2008	Todays WOD: from main site but not the one posted for today. Four rounds for time of: 100 ft Walking lunge, carrying 16kg KBS 24 inch Box Jump, 30 reps Strick pull-ups, 20 reps Time 23:40 Tomorrow chiropractor....,,,,,,pop pop pop pop pop O and yeah i was at Mavericks davie....same for this one.


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