Welcome Guest [Log In] [Register]
Viewing Single Post From: El Sluggerino's log
ElSluggerino Jun 3 2009, 09:14 PM
Member Avatar
Hobo! Not Globo
[ * * * * * * * * * * ]
 It's softball time again! I play in both the Glasgow and Edinburgh leagues (and umpire too) so I've not got as much free time as in the off-season. Will fit in what and when I can.

Wednesday 03.06.09:

3 rounds:
50 squat
35 sit-up
35 KB swing (16kg)
35 push press (27kg)

time= 22'27"





Posted Image
Posted Image
Verily my hands are uncleaneth, and Big Dave is my washpot
Offline Profile Quote Post
El Sluggerino's log · Log your workouts here!