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Russell Jun 5 2009, 05:47 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 PainStorm

42.5kg Bar, Three Girls

21-15-9 rep rounds of
Thrusters
Pull-ups
Squat Cleans
Ring Dips
Deadlifts
HSPU's

35:24

hated this one.
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