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| Spider | Jun 7 2009, 04:46 PM |
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Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Thanks Red - I feel like I am a bit all over the place with my workouts - not really focussing enough on just a few things & trying to do too many things at once!! Anyway todays efforts- Gymnastics - rings. Metcon - JACKIE - row 1k ( 3.28.8);Thrusters 50x20k(unbroken);30pups ( 3x10) - 7.30sec COmments - thrusters were VERY slow tho unbroken. |
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