| Viewing Single Post From: Russell's Workout Log | |
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| Russell | Jun 9 2009, 12:55 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats 21 + chins and press ups |
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- Viewing Single Post From: Russell's Workout Log
 9:39 PM Nov 27
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