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Spider Jun 9 2009, 08:51 PM
Crossfit Disciple
[ * * * * * * * * * * ]
 09-06-09 Climbed at Ratho
10-06-09 Ppulls - +10k x5;+20kx5;+30kx3;+40k 3x1; + 20kx8
Free HS practice
Later
Xfit Fife
Bsquats - technique training for me really!!
20kx5;5;40kx5;60kx3;70kx2;75kx3;3;70kx2!!
Metcon - 4R - 15 KB swingsx24k;15 prups;400m run - time 12mins dead
Offshore tomm for 10 days.
Had appointment for my shoulder today - more f..... physio!!
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