Viewing Single Post From: Spiders Wout Log

Viewing Single Post From: Spiders Wout Log
Spider	Jun 13 2009, 06:46 PM
Crossfit Disciple Posts: 278 Group: Members Member #153 Joined: May 12, 2008	Offshore with limited access to a VERY slow internet connection. Also not too much gym time so decide to have a bit of an easier week if I can!! 11th June - Gymnastics - OAP training;Flevers;planches;HS 12th June rowing - 2k wup was to be 8x500m / 3.30 rest. but had a senior moment & forgot to do the 8th round!!! anyway - Av split - 1.39.7/36spm ( last 1.40.7/37spm) so a good improvement. 13th - Presses - wup then stopped as was hitting the roof with the plates!! Dlift - 60kx5;80kx5;100kx3;120kx2;130kx3;135kx3;3;110kx15 Wanted to do some metcon but felt too tired.


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