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Red Jun 15 2009, 03:44 PM
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Crossfit Disciple
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 thought I would try the metcon on cathletics site.

200m row
5 muscle ups
5 clean and push jerk
x3

must be tired as I had no snap at all!! The m/ups were a real struggle!

Never mind.


Edited by Red, Jun 15 2009, 03:54 PM.
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