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| Spider | Jun 15 2009, 06:38 PM |
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Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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15th June - gymnastics - OAP training;HS;GHR;planche training flevers Metcon - 1/2 ANGIE - 6.30 ( OK as pullup sitn poor) |
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 5:04 AM Nov 28
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