Viewing Single Post From: Spiders Wout Log

Viewing Single Post From: Spiders Wout Log
Spider	Jun 16 2009, 06:44 PM
Crossfit Disciple Posts: 278 Group: Members Member #153 Joined: May 12, 2008	Rowing - 1k wup; 5x1500m/5min Rest/ cdown 1k Av - 1.46.7/31spm PB!! ( last was 1.47/2; Previous PB was 1.46.9) TGU - 15kx3;20kx3;3 Comments - well chuffed improvement at last. First row PB this year


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