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| Kenny | Jun 17 2009, 09:00 AM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Tuesday 16th June "Cindy" AMRAP - 20 mins 5 pull ups 10 press ups 15 squats 18 full rounds. 1st time I've ever done this (believe it or not) and quite happy with number of rounds completed. |
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 3:01 AM Nov 26
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