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| Wonderwoman | Jun 19 2009, 05:11 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Friday 19th June 2009 5 dips 10 push press 15 press ups 170m run AMRAP 20 mins banded the dips and 25Kg on the push press, Managed 7.5 rounds. Bit of a killer though!! |
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 4:43 AM Nov 28
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