| Viewing Single Post From: Spiders Wout Log | |
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| Spider | Jun 20 2009, 08:08 PM |
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Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Rowing 3k wup 2k - 6.52.9/34spm/1.43.2 PB ( prev - 6.53.7/39spm) TGU - 15kx3;20kx3;3 COmments - rowing going well hope I can keep it up |
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